I will tell you from jump street what this blog is not going to be about.

It’s not about my “fitness journey” or a how-to on losing weight.

Because it’s pretty simple.

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Anyone who says differently is either trying to sell you something or has zero discipline.

The fact of the matter is this; I’m 40 years old and I have a family.

It is easier to eat like crap and not work out.

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So what the hell is the point of this blog?

Ok listen, I wasn’t 250 but I was big enough that it was a fair shot.

I am also incredibly vain so my buddy bullying me into submission really flipped a switch.

When I get raccoon boy on my side, you know I’m cooking with gas.

Sometime in the last 20 years everyone got so sensitive.

Get comfortable being uncomfortable.

It’s about holding your buddies accountable.